weight loss
Target : Lost FatNutrition Information
- 1500gCalories
- 600gCarbs
- 450gProtein
- 450gFat
Diet Plan
All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice, and sweets.
We also love our snacks and can’t imagine a day without our fix of namkeens and bhujias. Even we encourage our friends and family into eating more, as a sign of hospitality and affection, and consider refusing, an extra helping a rebuff.
List
Day 2 | Diet Chart |
6:30 AM | Cucumber Detox Water (1 glass) |
8:00 AM | Curd (1.5 katori) Mixed Vegetable Stuffed Roti (2 pieces) |
12:00 PM | Skimmed Milk Paneer (100 grams) |
2:00 PM | Mixed Vegetable Salad (1 katori) |
2:10 PM | Lentil Curry (0.75 bowl) Methi Rice (0.5 katori) |
4:00 PM | Apple (0.5 small (2-3/4″ dia)) Buttermilk (1 glass) |
5:30 PM | Coffee with Milk and Less Sugar (0.5 tea cup) |
8:50 PM | Mixed Vegetable Salad (1 katori) |
9:00 PM | Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati)
Green Chutney (2 tablespoon) |
Weight Loss Diet Plan Chart – Day 3
- Breakfast on day 3 would include Multigrain Toast and Skim Milk Yogurt.
- In the afternoon, have sauteed vegetables along with paneer and some green chutney.
- Half a katori of methi rice and some lentil curry to make sure you end the day on a healthy note.
Day 3 | Diet Chart |
6:30 AM | Cucumber Detox Water (1 glass) |
8:00 AM | Skim Milk Yoghurt (1 cup (8 fl oz)) Multigrain Toast (2 toast) |
12:00 PM | Skimmed Milk Paneer (100 grams) |
2:00 PM | Mixed Vegetable Salad (1 katori) |
2:10 PM | Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati)
Green Chutney (2 tablespoon) |
4:00 PM | Banana (0.5 small (6″ to 6-7/8″ long)) Buttermilk (1 glass) |
5:30 PM | Tea with Less Sugar and Milk (1 teacup) |
8:50 PM | Mixed Vegetable Salad (1 katori) |
9:00 PM | Lentil Curry (0.75 bowl) Methi Rice (0.5 katori) |